Break The Worry Trance™ Coaching Program

Break The Worry Trance™ is a 12 session coaching program based on best practices and research regarding what works in anxiety treatment and recovery. 

The program is designed for individuals living with any of the following issues:

• Excessive life worry

• General and persistent anxiety

• Panic

• Obsessive and compulsive behaviours 

• Phobias and/or 

• Social Anxiety

I am certified as a facilitator of the Break The Worry Trance™ program. As a mental health professional specializing in anxiety treatment, I will be using an integrative framework that is primarily informed by the following therapeutic approaches:

• Acceptance and Commitment Therapy (ACT)

• Behavioural Activation

• Cognitive Behavioural Therapy (CBT)

• Exposure and Response Prevention/exposure-based coaching

• Mindfulness interventions

• Clinical counselling 

Please contact me to learn more about the program or to book a free consultation.